https://www.perfectform.ca/perfect-form-welcome daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1453424123404-TDZFW1HZHVDJ456E4IRO/PF_Kettlebell_2.jpg HOME https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1453422878814-4ETO5BJU20NDSKPUSABN/image-asset.png HOME https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1454978706672-GV1THEAFSXUUM695W041/Perfect+Form+15.JPG HOME - Our Blogs and Update Follow our updates and blogs to stay up to date with everything goin on with Perfect Form, from class changes, nutrition tips, fitness tips, workout tips and more! https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/ee3311c2-d5d2-4441-a46d-7b1d348f4535/Terri_Marucci_Brand_47.jpg HOME https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/c00542b0-01a7-4c59-b5d2-e44d22fceb0a/AMZ_6148.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1757349915309-UUNCQ5MC50ZLLVGL34OP/unsplash-image-ITDjGji__6Y.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1757350068470-QIU5TE4C601MZT2W0MSF/unsplash-image-OcBRr-_JMKc.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/3b4f3281-62e1-4f29-a7a6-f22d709e6f8c/AMZ_5365.jpg HOME - Live Well Strength Camp (NEW) For beginners and those building foundational strength. Focus on proper form, mobility, and confidence as you prepare to lift heavier. Trainer: Tiffany Hudson When: Mondays 7:30PM & Wednesdays 7pm https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/17ef53b4-f8a1-485e-8820-807fede0daed/AMZ_6374.jpg HOME - Strength & Mobility (NEW) This small-group class is designed to build strength, improve mobility, and elevate your confidence. Expect to challenge yourself, lift heavy, move with intention, and be supported by a strong, encouraging community of women. Trainer: Terri Marucci When: Thursdays 6:00pm https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/39ad1cfa-0889-48f6-9972-8a407df2c209/4.png HOME - Train Hard Strength Camp For experienced lifters ready to level up. Focus on lifting heavier, building power, and pushing your limits in a high-intensity environment. Trainer: Tiffany Hudson When: Mondays 6:30pm https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/68a65e8e-62ea-45c3-bbd6-f56700094b73/AMZ_6082.jpg HOME - Extreme Training Camp Guaranteed the most incredible workout! Length of class varies. If you are you interested in testing your strength and endurance and getting into the BEST SHAPE OF YOUR LIFE, this class is for you. When: Tuesday's 6:30pm Trainer: Terri Marucci https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/ece08493-0b29-44f1-9cdc-2698981ac68e/3.png HOME - AGE WELL STRENGTH (55+) A 50-minute strength training class designed to help you move better, feel stronger, and maintain independence as you age. This class focuses on lifting with intention to support everyday activities, from carrying groceries to keeping up with your grandkids. Ideal for those 55+, this program is built to combat degenerative shifts like arthritis, osteoporosis, and muscle loss, helping you stay resilient and active. Whether you're new to strength training or looking for a sustainable way to move, Age Well Strength will leave you feeling capable, confident, and strong for life. When: Monday 10:00am Wednesday 10:00am Thursday 10:00am Trainer: Tiffany Hudson https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/a0ecc814-55aa-42fe-88e8-ed7f41ebaa92/AMZ_5742_websize.jpg HOME - FASCIAL STRETCH THERAPY (FST) BOOKING NOW Currently booking Friday’s in 2026. https://www.perfectform.ca/new-blog-1 daily 0.75 2025-09-12 https://www.perfectform.ca/new-blog-1/2025/9/12/fascial-stretch-therapy-move-better-recover-faster-live-well monthly 0.5 2025-09-12 https://www.perfectform.ca/new-blog-1/2025/7/25/protein-should-be-the-foundation-of-your-dietary-layoutperiod monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/db007248-d95d-4ccb-bd66-a53c38501367/CoresetBrand_FALL2022_112.jpg BLOG - Protein should be the foundation of your dietary layout—period. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.perfectform.ca/new-blog-1/2025/7/11/why-i-became-a-strength-trainer-tiffany-hudson monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/3f8c0534-54bd-44b7-8fd2-c92d9da5c6e8/AMZ_5684.jpg BLOG - Why I Became A Strength Trainer: Tiffany Hudson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.perfectform.ca/new-blog-1/tag/personal+training monthly 0.5 https://www.perfectform.ca/new-blog-1/tag/fascial+stretch monthly 0.5 https://www.perfectform.ca/new-blog-1/tag/yoga monthly 0.5 https://www.perfectform.ca/new-blog-1/tag/durham monthly 0.5 https://www.perfectform.ca/new-blog-1/tag/personal+trainer monthly 0.5 https://www.perfectform.ca/new-blog-1/tag/massage monthly 0.5 https://www.perfectform.ca/new-blog-1/tag/stretching monthly 0.5 https://www.perfectform.ca/new-blog-1/tag/ajax monthly 0.5 https://www.perfectform.ca/contact daily 0.75 2021-12-17 https://www.perfectform.ca/beforeafter daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243725572-X9QWLPGTC8P22J6BL1XS/before.jpg Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243725464-MQ1784LCE8GXFF19YZLX/after.jpg Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243167499-Q18J8RO13SCBQUOSLCVI/IMG_20141210_172308before+front.PNG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243170087-A9CR85IEYYHAM93XXY9M/IMG_20141210_101316after+front.JPG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1456763825077-YK7UJ47JKQL9A2WXED1O/IMG_7229.JPG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1456763759023-K3PHNKOGI52MGLPQWFRY/IMG_7537.JPG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243374988-PCWEBH7DA358MN1W17F1/March1-08.JPG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243379498-ZD41V3MI0ATIRA5J7ZCX/IMG_4897+%281%29.JPG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243072991-ZUZT3OWW6AMF8IOZO006/unnamed.jpg Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455243067748-8MUE6DJMIPHP9OT8G3ZC/IMG_20150225_211123.png Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455242810157-P1TGRE8X9HUN5H9TOWW2/DSC00588.JPG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455242805961-PW53RR5X050TBTT8LMTC/IMG_20140721_135603.JPG Success Stories https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455244405547-H3D4LON3BGB80VR3H0KB/IMG_20160201_131743.jpg Success Stories https://www.perfectform.ca/semi-privatetraining daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/124990f2-cb5e-45d5-b921-5917d3db735d/AMZ_6337.jpg Semi-Private Training - Semi-Private Training https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/2e5b0cbb-0956-4031-87af-89324f96e9dc/AMZ_6330.jpg Semi-Private Training - TRAIN TOGETHER Have a group of friends you’d like to train with? We love group accountability. Email directly regarding special group/team rates. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1473273011677-MVTW6EQY30D9ULWFYDO3/image-asset.jpeg Semi-Private Training Perfect From Personal Training Studio has been a part of the Ajax community since 2007, the team at Perfect Form are professionally certified and are only interested in the goals, fitness, and ability of everyone that walks through our doors. We are the go-to for 1 on 1 training, whether you want to lose a few lbs., run a marathon or need sports specific training. We get you there and beyond! https://www.perfectform.ca/extreme-training-camp daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/e4690bac-fc88-4935-819f-6fc7c6e8618f/5.png Extreme Training Camp - Extreme Training Camp Class Location: Perfect Form Training Studio (Back Studio) Time: Tuesday’s @ 6:30 PM ‍ Instructor: Terri Marruci NEXT COHORT BEGINS January 2026 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/b41703e5-7bd6-4b8b-8c46-76f72ce62a8b/Terri_Marucci_Brand_18.jpg Extreme Training Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1473273011677-MVTW6EQY30D9ULWFYDO3/image-asset.jpeg Extreme Training Camp https://www.perfectform.ca/new-page-3 daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/432abf66-6425-4fdf-b5fa-2bc01fbc8143/AMZ_5212.jpg Train Hard Live Well Strength Camps - LIVE WELL STRENGTH CAMP “Build confidence, master your form, and grow your strength at your pace.” JANUARY CLASS REGISTRATION COMING SOON https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/ee909680-05e7-4812-a4ad-af0d112cfc3d/AMZ_5154.jpg Train Hard Live Well Strength Camps - Train Hard Strength Camp “Push limits, lift heavy, and power up your performance” January 2026 Cohort INFO COMING SOON! https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/39ad1cfa-0889-48f6-9972-8a407df2c209/4.png Train Hard Live Well Strength Camps - “A strong community builds strong bodies—and even stronger belief.” Tiffany Hudson https://www.perfectform.ca/new-page daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/fe0e8776-39ad-4f17-b723-33495cad6ef6/Terri_Marucci_Brand_24.jpg OUR TRAINERS - Terri Marucci PERFECT FORM OWNER Personal Trainer/Fitness Instructor Nutrition & Wellness Specialist Terri opened Perfect Form in order to give her clients a personal, intimate, one-on-one atmosphere. She has extensive expertise including competitive preparation for fitness models, creating plans for pre and post natal women, and helping post-rehab individuals. She also coaches clients to harness their love of running and take it to the next level. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/da748b40-7b6e-4cd2-87e9-49d2c72d1b71/Tiffany.jpg OUR TRAINERS - Tiffany Hudson TRAIN HARD | LIVE WELL FOUNDER Personal Trainer Nutrition & Lifestyle Coach Tiffany Hudson, a seasoned Fitness & Lifestyle Coach, is actively welcoming individuals committed to a comprehensive mind-body-soul transformation. With two decades of experience in the fitness industry, Tiffany has successfully guided diverse clientele toward long-term weight loss and the establishment of strong healthy habits. Beyond her role as a fitness coach, Tiffany is a certified nutrition coach, a dedicated Reiki practitioner, a mother of three, and a passionate advocate for breathwork. If you're seeking more than just physical transformation and aim to build strength from within, Tiffany is your dedicated guide on this transformative journey. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/0152478f-2d50-4f6b-8860-5817e4abb43a/IMG_8640.jpg OUR TRAINERS - Craig Daynard Personal Trainer Kinesiologist/Exercise Physiologist Whatever your training goals are, Craig has the experience and expertise to accommodate many different training requests. From injuries and rehab to sports specific training or general weight loss and strength training. Craig finds fulfillment in helping others improve their own health! RKin, clinical exercise physiologist, BPHE and 22 years in the industry! Craig looks forward to working with you! https://www.perfectform.ca/trainer-opportunities daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1455287658641-KJT48BOP05PKXBN4LH0X/PF_Push.jpg TRAINER OPPORTUNITIES - Trainer Opportunities https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/1473273011677-MVTW6EQY30D9ULWFYDO3/image-asset.jpeg TRAINER OPPORTUNITIES Perfect From Personal Training Studio has been a part of the Ajax community since 2007, the team at Perfect Form are professionally certified and are only interested in the goals, fitness, and ability of everyone that walks through our doors. We are the go-to for 1 on 1 training, whether you want to lose a few lbs., run a marathon or need sports specific training. We get you there and beyond! https://www.perfectform.ca/new-page-5 daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/48451f9c-15e7-487a-87bc-fde5c575e7fd/Terri_Marucci_Brand_46.jpg 1:1 Personal Training https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/731a2ff4-aef0-4051-84fd-669c2684b219/Terri_Marucci_Brand_30.jpg 1:1 Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/18b3a6e7-e9f0-49d0-83f0-464e98593e6a/Terri_Marucci_Brand_43.jpg 1:1 Personal Training - NEW TO PERFECT FORM… 2026 Personal Training Options Our personal training services are offered in flexible formats to support your goals, schedule, and level of commitment. All programs are delivered by experienced coaches in a private studio setting. https://www.perfectform.ca/live-well-strong daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/b7e9ba8f-5afc-4748-b72d-418c69d848d7/3.png Age Well 55+ https://www.perfectform.ca/new-page-86 daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/a935dec0-a2a8-47bf-a45d-51284f70ae84/AMZ_5742.jpg Fascial Stretch Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.perfectform.ca/new-page-6 daily 0.75 2025-07-11 https://www.perfectform.ca/new-page-26 daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/affb21b3-6cfb-4328-b45d-25e4ffb15693/Terri_Marucci_Brand_24.jpg Our Story https://www.perfectform.ca/strength-mobility daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/568dba1be0327c7b8a26f048/4dd9a603-efb5-414e-9e28-c943aa6645b2/AMZ_6374.jpg Strength & Mobility