Sunday September 30th @10am only $30. Spots limited so act fast!
One of our many sweet puppies! 💕
More detail for you!:) See you there!
Check out all of
our fall classes starting soon and see
which one is best for
you!!
Build Muscle, Burn fat, get stronger, build endurance!!!
This fun, FREE class is just around the corner! Hope to see you there!!
We are thrilled to have TAGS back at the studio to share the love of all the sweet puppies!
This time we are doing Yoga and Pilates. Check out the flyer for detail on how to sign up!
What an amazing afternoon at Perfect Form. We had over 30 participants join us to help raise money for The Animal Guardian Society (TAGS)
all these beautiful pups are up for adoption with many more on the way! If your thinking of adding to your family with a beautiful new member check these guys out first!
Specail thanks to Trinity Design Photography for taking these amazing photos! 💕🐶
I thank you for yesterday, today and tomorrow! It’s because of my amazing client that I have been doing what I love for 10 years! 💕
We are very e cited to give you all this opportunity to be a part of this extremely informative event!
Act fast to get your spot! Only $20 for this bucket full of knowledge!
New Kickboxing Class @ Perfect Form!
Sunday’s @ 10am
Come check it out!
Saturday October 14th from 3-5pm
To Register: Contact James @ 905-409-8477
Don’t miss this one day workshop event that will give you the skills and knowledge necessary in case of an attack! Be ready, be prepared, be aware!
Give the gift of fitness!!!! Sign your loved one up for one on one training or one of our many classes and get $50 OFF! Nothing better than a deal at Christmas 🎄 and getting fit is the gift of life!!
Zumba with Lexercise is starting this week and it's FREE . Come to one or both at no cost to you and see what all the buzz is about ZUMBA!
Either Tuesday November 15th at 7:30pm OR Sunday November 20th at 10am! Don't hesitate! Come give it a try and fall in love with this amazing workout!
Don't forget to follow us on Instagram
perfectform1
Follow me.....I will follow you!!!😊
Perfect Form Personal Training Studio is proud to announce NEW ZUMBA classes starting next month! As a special offer to our loyal clients we would like to offer you TWO FREE classes just to give it a try and to fall in love with this amazing workout!
Classes will be starting on Tuesday November 15 at 7:30pm and then on Sunday November 20th at 10am.
You MUST register with Alexa ( our ZUMBA instructor) for your free classes! You can do this at lexercise.ca
Pricing for Alexa's classes are on her website.
I strongly encourage you to come give it a try......... I did, and can't wait to do it again!!!
Hope to see you there!
Lexercise.ca to register for your free classes!
Zumba is here at Perfect Form Personal Training Studio and man is it jumpin!!!!!!!
This Saturday at Perfect Form Personal Training Studio we will be working out and helping raise funds for the fight against Leukemia and Lymphoma in memory of our friend Glen!
The day's events are as follows:
11-12 ZUMBA
12-1 ETC
1-1:30 Stretch Session
Come join us for the ultimate Saturday workout!
All class payments will be donated towards the Light the Night event!
Cant wait to see you there and get out sweat in all for a great cause!
Wednesday October 19th we will walk!
Glen and Jenn
Please join us in one of two OR both fundraising workouts for this great cause! Wednesday October 13 at 9:30am or Saturday October 15th at noon! All proceeds will be donated to this cause.... .
https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=717867#&panel1-4
Hope to see all my Perfect Form Personal training Studio peeps at this super fun event!
Terri VS James! Stay tuned for what is to come at Perfect Form Personal Training Studio! Battle of the strong!